11-page practical guide
My Mental Health Appointment Passport
A practical guide to preparing for a GP or mental health appointment, explaining what matters to you and keeping track of next steps.
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Mental Health Resources
Find practical guides and conversation tools to understand mental health, support someone and explore next steps. Start with what you need today, then bookmark a useful resource to return to later.
Practical resources
Browse the Resource Library
Read, download and share practical Palm Tree guides. Choose a topic or search for what matters to you.
13 resources · Library links and layout checked 10 October 2026
24-page support guide
Counselling and Mental Health Support
Explore counselling options and information about costs, service access and ways to seek support.
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10-page practical guide
Finding Mental Health Support in Victoria
Understand where to begin and how mental health support pathways work across Victoria.
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10-page Medicare guide
Understanding a Mental Health Treatment Plan
Plain-language information about talking with a GP, referrals, treatment plans and questions about costs or Medicare.
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1-page medication information guide
Mental Health Medication Information
General education about mental health medication and safer questions to discuss with a prescriber or pharmacist.
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1-page conversation guide
Culturally Responsive Suicide Conversations
A guide to approaching suicide conversations respectfully while considering culture, language, stigma and access to support.
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4-page community guide
Caring for Community
A practical Palm Tree guide for caring for people and community while keeping support clear, respectful and accessible.
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4-page community guide
Mental Health Between Cultures
A culturally responsive guide exploring how mental health can be understood and discussed across different cultural experiences.
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5-page plain-language guide
Mental Health Words in Plain Language
Common mental health words explained in clearer everyday language to make information easier to understand and use.
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1-page practical tool
My Community Support Map
A simple practical tool to help people identify the people, places and services that make up their support network.
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1-page education guide
Mental Health Conditions: Signs & Symptoms
A plain-language overview of common signs and symptoms designed for mental health education and early recognition.
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1-page CARE conversation guide
When You’re Worried About Someone
CARE conversation prompts for checking in when someone may be struggling, listening and helping them explore support.
Copy this public resource linkPALM TREE COVERINGMy Personal Safety PlanApproved v4.5 · Editable Word document
Editable personal safety plan
My Personal Safety Plan
Write down what helps, people you trust and steps to take when things feel too much. Use the approved Palm Tree v4.5 plan.
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