Understanding Mental Health

Understanding Mental Health is Palm Tree Covering’s foundational psychoeducation program.

The program helps participants build a stronger understanding of mental health, emotional wellbeing and common mental health challenges.

This program is suitable for people learning about mental health for the first time, as well as people wanting to refresh, strengthen or expand their existing knowledge and skills.

Participants explore:

Mental health and wellbeing
The mental health continuum
Common mental health challenges
Recognising signs of distress
Stigma and misconceptions
Supportive conversations
Help-seeking pathways
Practical wellbeing strategies

The program is designed to increase confidence, understanding and awareness while helping people recognise early concerns and understand appropriate help-seeking pathways.

The program also helps participants build knowledge, refresh existing understanding, strengthen practical skills and increase confidence in recognising and responding safely to mental health and wellbeing needs.

Palm Tree Covering programs are educational in nature and are designed to complement, not replace, professional mental health, counselling, psychological, medical, cultural or spiritual supports.

Course Information

Program

Understanding Mental Health

Online/ Offline

Online

Accreditation/ Certification

Certificate

Delivery Time/Type

elearning

Course duration

3.5 Hours

Cost

AUD $110